How to Do a Backflip: A Complete Beginner-to-Advanced Guide
Learning how to do a backflip is a goal shared by gymnasts, parkour athletes, cheerleaders, martial artists, and fitness enthusiasts around the world. A backflip represents strength, coordination, confidence, and body control—but it is also a movement that requires respect, preparation, and patience. A backflip is not about fearlessness; it is about controlled power, correct … Read more